Vegan High-Protein Eating digital guide on tablet and smartphone beside a laptop, with pulses and vegetables on a kitchen counter
Vegan High-Protein Eating contents: 48 plant-based recipes, a 30-day example plan, weekly preparation, grocery quantities, 18 worksheets and India budget guide
Vegan meal-planning benefits: cook familiar flavours, organise shopping, adapt portions thoughtfully and build a repeatable routine
Home cook consulting Vegan High-Protein Eating on a tablet beside tofu, pulses and vegetables, highlighting Indian flavours and practical planning
Vegan High-Protein Eating weekly routine: choose recipes, check ingredients, plan your shop, and cook and review
Vegan High-Protein Eating digital guide on tablet and smartphone beside a laptop, with pulses and vegetables on a kitchen counterVegan High-Protein Eating contents: 48 plant-based recipes, a 30-day example plan, weekly preparation, grocery quantities, 18 worksheets and India budget guideVegan meal-planning benefits: cook familiar flavours, organise shopping, adapt portions thoughtfully and build a repeatable routineHome cook consulting Vegan High-Protein Eating on a tablet beside tofu, pulses and vegetables, highlighting Indian flavours and practical planningVegan High-Protein Eating weekly routine: choose recipes, check ingredients, plan your shop, and cook and review

All ProductsFor Adults

Protein, Your Way: Vegan High-Protein Eating

48 Vegan Recipes • 30-Day Meal Plan • 18 Worksheets • Editable Excel Tracker

Rs. 251.00 Regular price Rs. 999.00 75% OFF
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Protein, Your Way: Vegan High-Protein Eating

About This Guide

A complete vegan meal-planning system for adults who want practical Indian flavours, clearer shopping and a repeatable high-protein routine — not just another recipe PDF.

Your purchase includes a 152-page digital guide plus an editable Excel companion tracker. Together they connect recipes, ingredient measurements, a 30-day example plan, weekly grocery quantities, personal worksheets and actual-intake tracking in one usable system.

The guide contains 48 vegan recipes — 12 breakfasts, 20 mains, 8 snacks and 8 sides — with one-serving quantities, estimated protein, methods, allergen notes and practical cooking guidance.

The editable Excel tracker is the key practical bonus. Use it to update food values from real product labels, adjust recipe ingredients and servings, compare planned versus actual intake, calculate weekly grocery quantities, subtract pantry stock, enter local prices and estimate shopping costs.

The guide also includes weekly preparation guidance, 18 personal worksheets, ingredient reference tables, transparent calculation notes, recipe indexes, an India budget protein guide and a 7-day lower-cost adaptation map.

The 30-day menu is an educational example, not a personalised diet or prescribed protein target. Individual needs vary, so personalised nutrition questions should be discussed with a qualified dietitian or healthcare professional.

  • Instant Digital Access

  • Easy-to-Follow Learning

  • Designed for Hands-On Learning

  • Builds Curiosity & Problem-Solving Skills

Why This Vegan Meal-Planning System Stands Out

  • 48 vegan recipes plus a complete planning system in one purchase
  • Editable Excel tracker included — not just printable worksheets
  • Less guesswork around ingredients, servings, groceries and weekly preparation
  • Optional local-price and shopping-cost tracking for practical budgeting
  • India-focused lower-cost protein ideas using familiar ingredients
  • A flexible routine you can adapt instead of a rigid meal prescription
Vegan recipes to real-life routine with meal prep clarity, pantry tracking, planning tools and weekly tracker

What You’ll Cook, Track & Simplify

  • Build vegan meals around clear plant-based protein ingredients
  • Read dry, cooked, drained and packaged-food measurements more accurately
  • Adjust recipes and serving sizes while keeping calculations visible
  • Use the Excel tracker to compare planned meals with actual intake
  • Calculate weekly grocery quantities and subtract pantry stock before shopping
  • Enter local prices and estimate weekly shopping costs
  • Turn the 30-day example into a simpler routine you can repeat

What’s Inside

Your purchase includes the 152-page PDF guide + an editable Excel companion tracker.

The PDF contains 48 recipes: 12 breakfasts, 20 mains, 8 snacks and 8 sides; a 30-day example meal plan; weekly preparation; grocery quantities; 18 personal planning worksheets; ingredient references; calculation notes; recipe indexes; and an India budget protein guide.

The Excel tracker turns the guide into a working planning system. It includes food-value inputs, recipe and ingredient calculations, the 30-day plan, an actual-intake log, weekly grocery calculations, pantry deductions, optional local prices and cost estimates, weekly prep guidance and an India budget planning section.

Use Foods to update real product-label values, Plan for intended servings, Log for what you actually ate, and Groceries to calculate the selected week in the same measured food state.

The 30-day menu remains an educational example, not a personalised nutrition prescription.

Vegan high-protein toolkit with meal planning guidance, shopping quantities, worksheets, protein references and Excel tracker
Vegan high-protein guide with practical extras including meal planning tools, food references and bonus Excel tracker
Vegan high-protein guide with practical support beyond recipes including worksheets, food values and tracker tools
Vegan high-protein meal planning bundle with recipes, worksheets, protein references and bonus editable Excel tracker

Who It’s For

  • Adults who want practical vegan high-protein meals with familiar Indian flavours
  • Beginners who want recipes plus a structured meal-planning system
  • Home cooks who want weekly grocery quantities and clearer preparation routines
  • Readers who want an editable tracker for planned meals, actual intake and local costs
  • People who prefer an adaptable 30-day example plan instead of a rigid prescribed diet
Vegan protein routine guide in a home kitchen highlighting weekly planning, familiar flavours and Excel tracking

A closer look

How It Works

  1. Purchase

    Complete your secure checkout.

  2. Download

    Access your digital files after purchase.

  3. Explore & Enjoy

    Put your new ideas into practice.

Frequently Asked Questions

What is included in Vegan High-Protein Eating?

The 152-page PDF includes 48 plant-based recipes, a 30-day example meal plan, weekly preparation, grocery quantities, 18 printable worksheets, ingredient reference tables and an India budget protein guide.

Is Vegan High-Protein Eating suitable for beginners?

Yes. The guide starts with familiar meals, pantry choices and ingredient measurements. Begin with a few recipes and one week of planning rather than changing your whole routine at once.

Are the recipes in Vegan High-Protein Eating fully plant-based?

The core recipe ingredients are plant-based, using pulses, tofu, soy foods, grains, nuts and seeds. Check packaged ingredients for animal-derived additions, allergens and suitability.

Is Vegan High-Protein Eating a personalised nutrition plan?

No. The menus are educational examples. The guide discusses nutrition considerations, but a protein total does not establish a complete diet or individual needs. Seek qualified advice when personalised planning is needed.

Can I use Vegan High-Protein Eating on my phone or tablet?

Yes. Read the PDF in a compatible app on a phone, tablet or computer. A larger screen may be easier for recipes, tables and worksheets.

Can I print worksheets from Vegan High-Protein Eating?

Yes. Its 18 personal planning worksheets are described as printable. Choose the pages you need and check a sample print before printing more.

Do I need the everyday edition to use Vegan High-Protein Eating?

No. This vegan edition is complete on its own. The everyday companion is a separate dietary approach and is not needed to follow this book.

Is Vegan High-Protein Eating a physical book?

No. This is a digital product and no physical item will be shipped.

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Get the Vegan Meal-Planning Guide + Editable Excel Tracker

Protein, Your Way: Vegan High-Protein Eating

Rs. 251.00 Regular price Rs. 999.00 75% OFF