{"product_id":"vegan-high-protein-eating","title":"Protein, Your Way: Vegan High-Protein Eating","description":"\u003ch2\u003eBuild a Vegan Meal Routine You Can Actually Repeat\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein, Your Way: Vegan High-Protein Eating\u003c\/strong\u003e is a practical 152-page vegan recipe guide and meal-planning workbook for adults who want familiar Indian flavours, clearer shopping and a more organised plant-based routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYour purchase includes two connected tools:\u003c\/strong\u003e the complete PDF guide and an \u003cstrong\u003eeditable Excel companion tracker\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eInside the PDF Guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e48 vegan recipes\u003c\/strong\u003e: 12 breakfasts, 20 mains, 8 snacks and 8 sides.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e30-day example meal plan\u003c\/strong\u003e with six planned recipe portions per day.\u003c\/li\u003e\n\u003cli\u003eWeekly preparation guidance and five grocery-quantity sections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 personal planning worksheets\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eIngredient reference tables, protein-calculation notes and recipe indexes.\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eIndia budget protein guide\u003c\/strong\u003e with practical lower-cost ingredient strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eEditable Excel Companion Tracker Included\u003c\/h3\u003e\n\u003cp\u003eThe included \u003cstrong\u003eProtein_Your_Way_vegan_Tracker.xlsx\u003c\/strong\u003e turns the book into a practical planning system. Use it to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpdate food protein values using your actual product labels.\u003c\/li\u003e\n\u003cli\u003eAdjust recipe ingredients and planned servings.\u003c\/li\u003e\n\u003cli\u003eCompare planned meals with what you actually ate.\u003c\/li\u003e\n\u003cli\u003eCalculate weekly grocery quantities from your selected plan.\u003c\/li\u003e\n\u003cli\u003eSubtract pantry stock before shopping.\u003c\/li\u003e\n\u003cli\u003eAdd optional local prices and estimate grocery costs.\u003c\/li\u003e\n\u003cli\u003eReview weekly preparation and India budget-planning ideas in one workbook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Makes It Different\u003c\/h3\u003e\n\u003cp\u003eThis is not just a recipe collection. The guide connects recipes, food measurements, shopping quantities, preparation, worksheets and tracking so you can build a routine that is easier to adapt and repeat.\u003c\/p\u003e\n\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThe 30-day menu is an educational example, not a personalised diet or prescribed protein target. Protein values are planning estimates, individual needs vary, and personalised nutrition questions should be discussed with a qualified dietitian or healthcare professional.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital Product — No Physical Item Will Be Shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Better Guides","offers":[{"title":"Default Title","offer_id":50523774255183,"sku":null,"price":251.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5824\/8015\/files\/01-hero_148c0c9e-862a-419d-ab11-ed0864853c0c.png?v=1790240301","url":"https:\/\/mybetterguides.com\/products\/vegan-high-protein-eating","provider":"Better Guides","version":"1.0","type":"link"}