{"product_id":"high-protein-indian-recipes-pdf","title":"Protein, Your Way: Everyday High-Protein Eating","description":"\u003ch2\u003eGet More Than a Recipe Guide\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein, Your Way: Everyday High-Protein Eating\u003c\/strong\u003e is now positioned as a practical \u003cstrong\u003e3-part digital planning bundle\u003c\/strong\u003e for adults who want familiar high-protein meals, clearer shopping and an easier weekly routine.\u003c\/p\u003e\n\n\u003ch3\u003eYour Bundle Includes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein_Your_Way_Everyday.pdf\u003c\/strong\u003e — the complete 153-page guide with 48 one-serving recipes, a 30-day example meal plan, weekly grocery quantities, 18 printable worksheets, ingredient references, vegetarian substitutions and India-focused budget guidance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein_Your_Way_everyday_Tracker.xlsx\u003c\/strong\u003e — an editable Excel tracker for food values, recipe changes, planned servings, actual intake, weekly groceries, pantry deductions and optional local prices.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEveryday_High_Protein_Bonus_Planning_Pack.pdf\u003c\/strong\u003e — a printable quick-use toolkit with a first-week setup, weekly meal builder, pantry and shopping planner, substitution planner, India budget guide and weekly review pages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy the Bundle Is More Useful\u003c\/h3\u003e\n\u003cp\u003eThe main guide teaches the method and gives you the recipes. The Excel tracker helps you organise and recalculate. The Bonus Planning Pack gives you fast printable tools for the current week. Together, they help you move from reading to planning, shopping, cooking and reviewing what actually works.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for Everyday Indian Kitchens\u003c\/h3\u003e\n\u003cp\u003eThe guide uses familiar foods such as paneer, dal, chana, rajma, soya, yogurt, rice and atta, alongside eggs, chicken and fish. Vegetarian substitutions are included for selected mixed-diet recipes, and the India budget protein section helps you prioritise practical staples before premium ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso included:\u003c\/strong\u003e the Google Sheets tracker option referenced inside the book remains available for readers who prefer a cloud-based editable copy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital product — no physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Better Guides","offers":[{"title":"Default Title","offer_id":50523696726095,"sku":null,"price":251.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5824\/8015\/files\/ChatGPT_Image_Oct_2_2026_01_20_49_PM-1.png?v=1790927491","url":"https:\/\/mybetterguides.com\/products\/high-protein-indian-recipes-pdf","provider":"Better Guides","version":"1.0","type":"link"}